Art therapy is a form of psychotherapy in which an art therapist guides clients in attuning to the creative process as a means of personal growth and healing. Art therapists are master-level clinicians.  Our training is in psychological theory, trauma, and art therapy theory. Art therapy safely invites clients to connect with their creative selves, using various media to express emotions, process events, understand relationships, increase self-awareness, develop self-identity, make meaning, manifest values, and find relief.  Feelings can be overwhelming and difficult to understand. Through the process of art therapy, clients can realize a release and acceptance of previous experiences. This can often allow clients to then communicate verbally in more clear, profound way.

People of all ages can benefit from art therapy.  I offer art therapy to children, adolescents, young adults and adults. I use art methods and materials such as paints, drawing materials, clay, collage, and sculpture with clients. I work with clients who experience depression, anxiety, trauma, relational difficulties, life changes, parenting difficulties, and loss through both art therapy and talk therapy.  I often use mindfulness, yoga, and expressive writing with clients as a healing modality along with art-making. I work with clients so that they may make discoveries on their own through their art-making process.  I use a Positive Art Therapy approach with clients, identifying and furthering client’s strengths through a collaborative process.   I work with clients to develop a sense of self-compassion so that they may increase their resilience.

I will work with you at your own pace with art materials.  Oftentimes, the art making process is part of the relationship we build together.  Other times, you are healing through creativity on your own with my guidance.  Art made in therapy together is about process, and can provide for deeper conversations, connections, and healing than talking alone.  No previous art experience is necessary.  If you are an artist, art therapy can also be valuable to you.  The art therapy process is transformative, and cultivating the source of creativity within can provide you with a direct connection to your sense of wellbeing.   Art therapy has the capacity to change your life in a radical way.  I will safely guide you along in that process of knowing and honoring yourself as you are, while working toward goals and overall well-being.